Health & Fitness

Your Guide to Getting Pregnant With Twins

Having two babies at the same time can really be challenging, but it can also be a lot of fun.  Many people really want to have a set of twins.  Some people want twins because they really love babies.  Others want twins because they are a lot of fun.  If you want to have twins, there are a few things that you should know.  This day and age, there are definitely some ways that you can improve your chances of having twins. Your Guide to Getting Pregnant With Twins

If you are planning a pregnancy, then you might like the idea of having twins because you can teach the babies at the same time.  They will reach milestones together, and it can be very rewarding for both the parents and the twins.  If you really want twins, but don’t want to leave it up to chance, then you can always choose to adopt.  However, here are some great tips to help you actually conceive twins.

A History of Twins

If you really want to have twins, then you should be aware of the fact that twins are sometimes hereditary.   If you have twins in your family, then your chances of getting pregnant with twins are much greater.  If there is not a history of twins in your family, then you will want to have a partner that has a history of twins in their family.

Increased Weight

Multiple birth pregnancies can be very difficult for some women.  Gaining a bit of weight can sometimes help to prepare your body for a multiple birth.  Gaining a little weight is not a bad idea, but you don’t want to just pack on the pounds either.  A BMI of 30 or greater increases the chances of having twins.

Natural Ways to Get Pregnant with TwinsYour Guide to Getting Pregnant With Twins

If you want to do it naturally, then you will want to take a look at your diet.  Eating a lot of yams has shown to improve the chances of twins.  Diet is going to be important when it comes to pregnancy, but that is especially true in cases of twins.  Changing your diet can change your ovulation rate.  Women who are lactating are also more likely to have twins.

Use Medical Help

Today’s technological advancements in medicine have really changed things.  Women can have IVF, or in-vitro fertilization, and will have a higher chance of a multiple birth pregnancy.  There are also certain fertility treatments and medications that can be used to improve the chances of twins.


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