Health & Fitness

Winter health issues and precautions

Winter health issues and precautions
Winter health issues and precautions

With the onset of cold weather, where cold winds, short days and long nights are enjoyed, people also face health problems if they do not take proper precautions. Cold weather is a lot of fun, but it can lead to many problems if it is not fully protected. Take care of your health instead of staying out too much in the cold as it is very important to protect yourself from the harmful effects of the weather. The more careful you are in changing the weather, the more you will benefit.


Cold sores are no ordinary pain. It makes the eyes feel heavy and makes it difficult to work. In this case, it is difficult to get out of the house and meet people, which often leads to frustration.

This pain is usually caused by cold winds. The cold weather outside freezes the brain, which causes headaches. Therefore, it is important to wear a hat and muffler to protect the head and ears from the cold.

Having trouble breathing

Dry and cold is harmful to your lungs. This is especially true for people with weak lungs or other problems. Chest tightness, coughing or difficulty breathing are common complaints in cold weather. Cough or chest tightness can occur in any season, but it is especially severe in winter.

Runny nose and eyes

Drought is very common in winter. When dry, breathing affects the lungs and the ability to breathe. To avoid these problems, try to increase the humidity in the air. While moisture is essential to prevent dry eyes, too much moisture can cause watery eyes and inflammation. So be careful not to get upset and take the medicine immediately. Over time, that is likely to change.

Calorie burning problem

If you exercise hard, you will never be satisfied with walking and jogging. It is very difficult to go to the gym and exercise in the cold. But still not exercising due to the weather is not a good thing. Of course, if you continue your exercise routine in the cold, not only will it keep you warm, but it will also speed up your metabolism and help you lose weight faster. The more you try in the cold, the more calories you burn. So instead of skipping exercise in the cold, try to sweat as much as you can, thus burning more calories.

Tingling in the body

It is not necessary that you go out in the bitter cold, then you will shiver. If it is very cold, this situation can happen while staying at home. If you have a sudden shiver, cover your body well and drink a little warm coffee to keep the body warm.

Doctors say that the reason for shivering in the body is the rapid movement of muscles to warm the body. So instead of worrying, do light exercise or drink something hot to balance your body temperature. The most important thing is to take the right action at the right time.

Pain in joints and muscles

In cold weather, some people in general and the elderly in particular suffer from joint and muscle pain. The pain of old injuries also comes alive in this season. Experts say that cooling causes the body to shrink, leading to cramps. This affects the blood flow in the body and causes pain. This condition is medically called rheumatism. People with this condition should keep their body slightly warmer to improve blood flow.

Skin rashes and stings

Drinking less water in winter, wearing thicker clothes and using more gas heaters can lead to many skin problems. If the humidity in the air is low, the human skin becomes dry, which causes itching, such complaints are more common in children and the elderly. Similarly, people who bathe in hot water also feel itchy and itchy due to dry skin. To avoid this problem, use less soap and cotton instead of wool, and apply oil or lotion after bathing.

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