Unhealthy cholesterol levels can increase your risk of heart disease. Read here to learn about some cholesterol-lowering foods that can also help maintain your heart health.
Many factors can affect heart health. Poor diet and lifestyle can increase the risk of heart disease while it can also affect your overall health. According to the WHO, cardiovascular disease (CVD) is the leading cause of death worldwide, with an estimated 17.9 million deaths each year.
Unhealthy cholesterol levels are a major risk factor for heart disease. Your diet affects your cholesterol levels. Unhealthy foods can raise your cholesterol levels and put you at greater risk. Here are some tips to help you lower your cholesterol-lowering diet.
Fresh fruits are very important for your health. They are nutritious as well as weight loss. They also have a high fiber content. Eat a cup of fresh fruit daily for a healthy heart. Don’t forget to include berries in your diet. Berries are loaded with plant compounds that can help lower LDL cholesterol.
Fatty fish are loaded with omega 3 fatty acids. These are essential nutrients for your heart health. It can help you improve cholesterol levels and control inflammation. Studies also suggest that these fish may help you improve heart health by controlling your cholesterol as well as your blood pressure.
Green leafy vegetables:
Green leafy vegetables are extremely beneficial for your health. Spinach is associated with a lower risk of heart disease. It also helps reduce oxidative stress.
Garlic is usually used to add extra flavor to food. It is also full of many medicinal properties. Garlic is known for its antibacterial properties. Garlic is a powerful ingredient in the Allison plant. According to studies, garlic can help control bad cholesterol levels and improve overall health.
Grains are loaded with fiber and essential minerals. Collectively, they contribute to better heart health. Oatmeal and barley are the best options to choose from that can help control bad cholesterol levels.