Health & Fitness

Tighten The Oblique Muscles With A Leg Twist

Tighten The Oblique Muscles With A Leg Twist Correct way & effective muscle training menu
Tighten The Oblique Muscles With A Leg Twist

Correct way & effective muscle training menu

The muscle training menu “Leg Twist” is recommended for making six packs. This time, we will introduce the effects on the abdominal muscles, the correct form and method, and tips on how to breathe. Get a soft and supple abdominal oblique muscle with training that even men who can not do basic crunch can work on!

Table of contents

Tighten the oblique muscles with the muscle training “Leg Twist”

What is the difference between the rectus abdominis and the oblique abdominal muscles?

Correct way of leg twist (form edition)

Correct form of leg twist

Correct way of leg twist (menu edition)

Leg twist training menu

What are the tips to improve the muscle training effect of leg twist?

① Feel the contraction of the oblique muscles

② Master the breathing method

③ Train with a balance ball

④ Move slowly

⑤ Do not put pressure on the upper body

Create a constricted body with a leg twist

Tighten the oblique muscles with the muscle training “Leg Twist”

Train your oblique muscles with a leg twist

Isn’t it the “abdominal circumference” that both men and women are concerned about in their bodies? When you start to worry about your abdominal circumference, you can transform your abdomen into a tight and firm body by stimulating the abdominal oblique muscles every day with a training called “leg twist”.

Therefore, this time, I will explain in detail the correct form and menu of “Leg Twist” that can train the abdominal muscles most effectively, and the tips to double the effect. Let’s tighten the abdominal circumference efficiently based on the tips and points.

What is the difference between the rectus abdominis and the oblique abdominal muscles?

Train your abs with a leg twist

Both the rectus abdominis and oblique abdominal muscles are the muscles around the abdomen. The muscle called the rectus abdominis is the muscle that plays the central part of the abdomen and can be trained by training generally called the abdominal muscle.

On the other hand, the abdominal oblique muscle is a muscle that develops so as to sandwich both sides of the rectus abdominis muscle, and by training you can obtain a tight muscle like a six pack.

Both are muscles around the abdomen, but unlike the rectus abdominis muscle, the oblique abdominal muscle is not often used in daily life, so it is important to intentionally stimulate it with muscle training.

Correct way of leg twist (form edition)

Plank effect You can train your inner muscle

The leg twist is. It is a strength training that even beginners can work on, but if you do not acquire a solid form, you can not expect much effect. Make sure you have the correct form before training.

  • Correct form of leg twist
  • Lie on the floor
  • Lightly open both hands and relax
  • Raise both feet straight up and close (set position)
  • Shake to the right with both feet closed
  • At the time of (4), fix the upper body firmly
  • Swing to the right until the last minute and stop
  • Slowly return your foot to the set position
  • After returning it, push it to the other side
  • As with the right side, lower it firmly to contract the abdominal muscles.

The most important point in the leg twist form is [5. Firmly contract the abdominal muscles and stop at the maximum]. Muscle training Beginners tend to be aware that when they perform a leg twist, they “attract quickly and return quickly”, but the important thing in leg twist is to stimulate the abdominal oblique muscles firmly. Let’s contract slowly and give a big load at the maximum.

Correct way of leg twist (menu edition)

A man who pushes the leg twist to the limit

After learning the correct form of leg twist, we will introduce you to the leg twist menu that you will actually work on. Be careful not to overdo it, and stimulate your oblique muscles.

  • Leg twist training menu
  • Hold the set position of the form
  • Slowly bring your foot to the right and contract your abs
  • After a short stop, return your foot to the set position
  • Perform this operation 20 times in total
  • Interval (1 minute break)
  • Keep your breathing tight during the interval
  • Perform the same operation for the remaining 2 sets and finish

The leg twist puts a heavier load around the abdomen than the general abdominal muscles. If you can afford it, fix the number of times and increase the number of sets to stimulate the oblique muscles to the limit. We recommend up to 5 sets a day to keep the muscle hypertrophy effect.

What are the tips to improve the muscle training effect of leg twist?

Here are five tips you need to get the most out of your leg twist. Master all the tricks to get the best leg twist.

① Feel the contraction of the oblique muscles

A person who does a leg twist

It is very important to always feel the contraction of the oblique muscles when doing a leg twist. It is very necessary to train while always imagining the muscles you want to train in order to double the effect.

For leg twists, always be aware that you are being stimulated while your oblique muscles are contracting.

② Master breathing techniques

Stimulate the oblique muscles with a leg twist

You can easily double the effectiveness of any strength training by simply mastering the breathing exercises. Basically, it puts a strain on your muscles, so try to exhale when you feel tight, and inhale when you loosen it. That’s all, but it can increase the stimulation of the leg twist to the oblique muscles. If you can afford it, try adjusting the load, paying particular attention to the breathing method.

③ Train with a balance ball

A man doing a leg twist with a balance ball between his feet

Training with a balance ball is very popular as a leg twist arrangement. By training while holding the balance ball between your feet, you can train the adductor muscles in your inner thighs. If you are accustomed to normal leg twist, try using a balance ball to apply more load.

④ Move slowly

Effective muscle training menu for the oblique muscles: leg twist

A common mistake for beginners in muscle training is to swing your legs from side to side quickly to get as many times as possible. Speed ​​is a very important point in a leg twist. Let’s contract the oblique muscles as slowly as possible and train to get the ideal abdominal muscles.

⑤ Do not put effort into the upper body

A man doing a leg twist in the evening

When the muscles around the abdomen are stimulated by the leg twist, the upper body tends to become stronger. If you put extra force on your upper body, you will not be able to intensively train your oblique muscles. Keep your upper body relaxed and train to stimulate only your oblique muscles.

Train your oblique muscles with a leg twist to create a constricted body

We have provided you with the correct form and menu of Red Twist and tips for doubling the effect. It’s a simple workout, but if you continue it every day, changes will surely come around your abdomen. Please add it to your usual training menu to say goodbye to your chubby belly!

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