Hormones are chemicals produced by various glands in your body. They travel in the bloodstream, act as messengers and participate in many physical activities. Some hormones help promote positive emotions such as happiness, calm or relaxation, such as dopamine, which acts as a neurotransmitter and is associated with pleasant feelings associated with learning, memory, motor system function and other factors. Serotonin helps regulate your mood as well as your sleep, appetite, digestive system, learning ability and memory.
Oxytocin is essential for the birth of a baby, breastfeeding and strong relationships with parents. This hormone also helps to build trust, empathy and relationships in relationships, while endorphins help relieve your physical pain and stress. Let us know how you can improve your mood by activating these hormones and it is imperative that a good mood means better health.
Spending time outdoors
You should spend some time outside in the sun to stimulate endorphins and serotonin hormones. According to a study, spending time in sunlight can increase the production of serotonin and endorphin hormones. We should spend at least 10 to 15 minutes a day in a park outside our home or office, but don’t forget to apply sunscreen.
Take time to exercise
Exercise has many benefits, not only for physical health but also for emotional well-being. Running in particular releases endorphins. Other exercise activities can also increase the levels of dopamine and serotonin, meaning that by exercising you can get into a good mood by releasing your pleasure hormones.
Laughter from friends
It’s a fact that sitting in a group of friends and having fun or gossiping improves your mood. Humor helps relieve feelings of anxiety or stress. In fact, high levels of dopamine and endorphins can improve mood. In addition to joking, you can watch funny videos or movies with your friends or read a book of jokes.
Cook with friends
When you make a favorite dish with your friends, it can stimulate all four of your pleasant hormones. The pleasure you get from eating delicious food can stimulate the release of endorphins as well as dopamine. If you prepare food with your loved ones, talking a lot during this time, it can increase the level of oxytocin hormone.
If you are familiar with meditation, you will surely know its benefits in terms of everything from improving sleep to reducing stress, ie mental health. Meditation and dopamine hormone production during a study conducted in 2002. I found an increase. A 2011 study suggests that meditation may also release hormones.
Get enough sleep at night
Getting enough sleep can affect your health in many ways. Inadequate sleep can lead to an imbalance of hormones in your body, especially the dopamine hormone, and can have a negative effect on your mood as well as your physical health. Getting 7 to 9 hours of sleep every night helps restore your body’s hormonal balance and makes you feel better.
From time to time in our lives we face some kind of stress. But living with constant stress or stressful events can lead to a decrease in dopamine and serotonin levels. Stress has a negative effect on your health and mood and it becomes more and more difficult to deal with, resulting in you craving a happy mood.
So follow a joke or a 20 minute run, cycling or other physical activity, meditation, social interaction or any other way to reduce stress. Adopting any of these activities increases your levels of serotonin, dopamine and even endorphins.