Eggs, considered a superfood, are considered a complete food, and their use has many health benefits.
According to nutritionists, eggs are rich in protein, iron, amino acids and antioxidants. Experts recommend adding eggs to your diet on a daily basis.
According to Professor Christopher Blisso of the American University of Connecticut, using two eggs in your diet on a daily basis provides 12 grams of protein, as well as vitamins A, D, B, iodine and other ingredients.
Eating eggs increases the ability to absorb vitamins, according to a study. If an egg is eaten in combination with vegetables or salads, the amount of vitamin E in salads increases and other vitamins and minerals. Better absorbed into the blood.
If eggs are included in the first meal of the day, ie breakfast, it has many positive health benefits, some of which are as follows.
Avoid the effects of aging
With the daily use of eggs, the person does not age quickly, the egg reduces the skin and the wrinkles around the eyes, as a result of which the skin remains free from wrinkles for a long time.
Useful for bones
An egg rich in vitamin D contains 20 milligrams of phosphorus and 45 milligrams of calcium, which keeps bones and teeth strong.
On the other hand, being rich in vitamin D, eggs help in better absorption of calcium in the body.
Choline-based phospholipids improve normal communication between brain cells. According to a medical study, the intake of choline is very important for mental health. The body gets the right amount of this component.
Choline, an essential ingredient for the brain, also reduces the risk of cancer, especially in women who are prescribed daily use of eggs from an early age. Egg consumption reduces the risk of breast cancer in women by 18%.
Helps to improve eyesight
According to research, eggs are rich in a component called lutein, which is responsible for maintaining proper vision, while its deficiency can cause catastrophic changes in eye tissues and can cause irreparable damage to vision.
Great for skin, hair and liver
The biotin, vitamin B12 and other proteins in superfood eggs play a role in the health and beauty of hair and skin, and the inclusion of eggs in the diet accelerates the excretion of toxins from the liver.
Egg consumption reduces the risk of heart disease
Research on egg misconceptions has shown that the cholesterol in eggs is not harmful to health, while the omega-3 fatty acids in it reduce the levels of triglycerides. There is a lower risk of blood vessel problems such as heart disease.
Eggs are rich in antioxidants
The antioxidants in eggs prevent cholesterol levels in the human body from deteriorating, which reduces the risk of heart disease and increases human health.
According to US research, a low-calorie diet for breakfast with eggs can reduce body weight twice as fast. People who want to lose weight can make eggs a part of their diet.
What is the most beneficial way to cook eggs?
There are several ways to cook eggs, these foods can be used as easy to eat as hard boiled, soft boiled, omelette, half fried or fried.
Eggs should always be eaten whole. There are all the benefits of eating whole eggs, but even if vegetables are added to it in the form of omelettes, the benefits are even greater.