There is hardly a person in the world who does not face stress. Employment, utility bills or any other event in life can put you under stress, but how long you live in this state is up to you. The most important thing is how you manage stress. Routines such as healthy eating, exercise and adequate sleep are usually followed to keep stress at bay. Jackie Domburgian, a health coach at the Eleven Eleven Wellness Center in New York, says, “If stress starts to show through your hair, skin and nails, you will never want to be stressed, but there are some symptoms that It can show your stress. ”
What to do tomorrow, the tension starts today and sometimes tomorrow’s expected conditions blow today’s sleep. Sleep deprivation causes water to build up under your eyes and make them swell. In the morning your eyes are showing more trouble. If you want beautiful eyes free from dark circles, put all thoughts aside and turn off your mobile screen and other electronic devices to get a good night’s sleep and drink caffeinated tea such as chamomile tea. This will give you a good night’s sleep. If your eyes are still swollen in the morning, turn a cold spoon (which is kept in the fridge) upside down and roll it under the eyes. Then make an inverted triangle under the eyes and apply concealer. This will make your nose glow and grow into your eyes, hiding the swelling.
Dry and rough skin
If you are depressed, you may not be drinking plenty of water, especially in the summer. Drinking too much water can lead to dehydration and dry skin. To prevent this you should drink plenty of water, at least eight glasses and that too every day. To increase the amount of healthy antioxidants in the body, you need to drink green tea and eat foods that are high in water, such as cucumbers, tomatoes, beets, watermelons or green vegetables. Use a serum containing hyaluronic acid for immediate hydration. It is an ingredient that is naturally present in your body and weighs a thousand times more than water. It absorbs moisture from the air and carries it to the skin and makes your skin glow.
Stress can also cause skin problems such as acne, psoriasis or eczema. Stress causes the release of cortisol, which causes the body to produce hormones that cause pimples to appear on your face and skin. Stress upsets the balance of good and bad bacteria in your body and causes acne to appear on your face. The solution is to take deep breaths (take a deep breath and hold your breath slowly after a few seconds), this will help reduce anxiety. Experts also recommend 10 minutes of meditation for this. It is also important to drink plenty of water and eat a balanced diet. Fruits, vegetables and high quality protein are also essential for solving these problems.
Stress causes the deteriorating hormone dysbiosis, which causes bad bacteria to overwhelm the good bacteria and cause itching of the skin. Breathing exercises are very useful to keep the skin calm. Deep breathing reduces stress and reduces these types of problems. In addition to breathing exercises, you also need to see a doctor.