Health & Fitness

Simple Tips To Have Clear and Healthy Eyes

It is very easy to forget how important the health of your eye is, until a problem comes out. If you need some tips on how to have healthy and clear eyes, then here are some of the tips that you can consider:

  • Eat green leafy veggies- eating a lot of green and leafy vegetables like collard greens, spinach and kale simply helpsclean and healthy eyes you in avoiding the macular degeneration. Keep in mind that the macula is the area at the back of your eye, enabling you to see the details, even the finest ones. Whenever your macula does not work, there is simply blurriness or darkness in the center of your vision.
  • Hydration- keeping your eyes highly hydrated is essential. Consider a saline solution could surely help in lubricating and soothing up your eyes. Simply make it sure to check with your doctor if you experience some sort of burning or stinging in your eyes, gritty or sandy feeling. These symptoms could surely indicate “dry eyes”, which is simply a condition that needs some sort of medical attention.
  • Blueberries and apricots- the blueberries are the ones associated with the reduction of eye fatigue. The apricots are totally rich in beta carotene and lycopene, both of which promotes a very good vision.
  • Omega 3- omega-3 is not just good for the heart, but also good for the eyes. There are fish rich in omega 3 and considering them into your diet would be ideal.Healthy eyes 1

If you would like to have healthy and clear-vision eyes, considering those good tips mentioned above would be ideal.

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