Children's Health

Prepare children to cope with anxiety

Prepare children to cope with anxiety

Anxiety is not limited to adults but sometimes children also become anxious for one reason or another. It has a very negative effect on children’s mood and overall personality in the long run. Anxiety-stricken children do not like the things that normal children usually enjoy. However, how to protect children from anxiety?

To answer this question, Kathy Creswell, a professor at the University of Reading in the United Kingdom, has come up with some tips that parents can use to reduce anxiety in children.

Don’t worry about the baby

No matter how old your child is, don’t ignore his fears or anxieties. Telling a child that ‘his fears are unfounded’ and ‘not going to happen’ is not the right strategy, it will not solve the problem. Instead, acknowledge that the fear the child is experiencing is correct, it will help the child. Suppose your child is afraid of dogs and if you see a dog on the street and change your route to keep the child safe, then in a sense you will send a message to the child that his fear is justified. But that doesn’t mean you have to force your child to face something that scares them too much. The right strategy in this situation would be to help him slowly learn to deal with this fear.

Monitor your child’s condition

If a child’s anxiety is becoming a bigger problem then look carefully at what happens when he is more anxious. The idea behind the idea is for parents to understand their children’s fears, not to ask them if they are feeling scared.

Get out of fear in an imperceptible way

You can ask the child what has happened to him in the past that makes him think his fears may turn into reality. Is it just fear or does it have something to do with reality? You will need to slowly and gradually grasp the different types of questions. Then ask him questions about how he will deal with it.

Prepare for the worst

If a frightening scene occurs while watching a play or movie, ask your child what kind of worst thing or accident could happen with this threat. Then ask the child what might be the best thing in the scene (as the acting was so good that the actor could get a chance to act in a Hollywood movie). Chances are the child will find himself somewhere between these two extremes.

Try to figure out why

Instead of telling children the solution to any problem, parents should listen to them and try to understand how they can express their fears or anxieties, which cause them anxiety. ۔ His fear may be due to a misunderstanding. You will not be able to help your child until you understand why he or she is afraid.

Attempts at gradual change

A couple of parents from the University of Reading were taught to teach their child 10 steps on how to deal with what he is afraid of if he is confronted with it. Talking like this will build confidence in the child.

Look at the results, not the efforts

Parents should focus on the child’s efforts, not on the results. Praise the child for every effort and often give rewards, so that when parents appreciate the child’s efforts, they will be encouraged to deal with complex situations.

The last letter

Sometimes it is normal for children to be anxious or nervous, but if their anxiety bothers them enough that they cannot do their daily work, then it would be better to consult. In that case, read books that have a better strategy for these issues or consult your doctor. If necessary, ask your doctor about cognitive behavioral therapy.

One thing to keep in mind is that you cannot eliminate all fears or anxieties from your child’s life. Get rid of clutter you don’t need.

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