Cough is a seasonal illness that, if not treated in time, can escalate into serious health problems. Some home remedies can help you deal with cough naturally. Experts say that pineapple juice is an effective way to fight cough and today we will try to find out how it works and how to use this treatment.
Pineapple is a fruit that tastes great and almost everyone likes to eat it. It is rich in antioxidants that fight disease. Pineapple is very good for your digestion and can also boost immunity.
Another amazing benefit of pineapple is that it relieves problems like cough and cold. Pineapple juice can be used as an effective treatment for cough. Pineapple contains an enzyme called bromelain which has strong anti-inflammatory properties. It also helps fight allergies.
Using pineapple juice in moderation relieves you from cough and cold symptoms while various studies have also proved the benefits of pineapple juice for cough.
Ways to use pineapple juice for cough:
Pineapple juice and honey:
The easiest way to use pineapple juice for cough. This method is very popular and contains only two ingredients, pineapple juice and honey. Take a tablespoon of honey and half a cup of hot pineapple juice. Drink this mixture hot for best results. Both honey and pineapple will have a calming effect and help you treat a cough.
Pineapple juice, honey, salt and pepper:
You can also make a mixture of these ingredients to make an effective cough syrup. Take a cup of pineapple juice, half a teaspoon of honey, a pinch of salt and a pinch of pepper. Mix all these ingredients well. Drink a quarter cup of this mixture three times a day. Also, use more water throughout the day.
If you experience any discomfort after using pineapple juice, you should stop using it and try not to drink too much of it.
Nutritionists say that you must consult your doctor before taking extra pineapple juice / supplements as excessive consumption of pineapple juice can lead to stomach upset, allergic reactions and increased heart rate. So you need to be very careful about the amount of pineapple juice.
Other ways to control cough:
- Take ginger tea as ginger can help you fight cough
- Steam on a regular basis
- Gargle with salt water at least twice a day
- Drink soup once or twice a day