Mango is called the king of fruits, it is a favorite fruit of people all over the world. Children and the elderly are eagerly awaiting its arrival and why not, it is delicious and juicy in taste as well as has beneficial effects on health. In the past, mango cultivation was first seen in South Asia. However, mangoes are now found in almost every region of the world. Mango is a national fruit in Pakistan, India and the Philippines, while it is a national tree in Bangladesh. Mango is widely cultivated worldwide and an estimated 46 million tons of mango is produced annually. This fruit is tasty but its numerous medical benefits also add to its importance. Knowing about these medical benefits can further increase your preference for mangoes, so let’s find out what are the properties of mangoes.
Why is mango best for health?
According to experts, mango is low in calories and high in fiber. On the other hand, mango is also said to be the best source of vitamins A and C. Mango pulp contains folate, B6, iron, low amounts of calcium, zinc and vitamin E. Mango is a fruit rich in antioxidant properties, including certain phytochemicals such as guillotine and magphene. All these properties confirm the medicinal benefits of mango.
Nutrition of 165 grams of mango
Slices of a mango (165 grams) that provide nutrients include 99 calories, 1.4 grams of protein, 24.7 grams of carbs, 0.6 grams of fat, 2.6 grams of dietary fiber, 67% of daily vitamin C, 20% of copper, 18% of folate daily, 11.6% of vitamins. B6, 10% Vitamin A, 9.7% Vitamin E, 7% Niacin, 6.5% Vitamin B5, 6% Vitamin K, 6% Potassium, 4.5% Magnesium, 4% Thiamine and 4% Magnesium.
Healthy immune system
Immune system failure is the root cause of many diseases, which is why experts say that a healthy immune system is essential for a healthy person. Mango contains vitamins A, B, C, K and folate, so it keeps the immune system healthy. For example, the presence of vitamin A helps the human body fight infections. Therefore, one cup (165 grams) of mango daily provides 10% of vitamin A daily.
Vitamin C helps keep a person away from many diseases. Vitamin C helps white blood cells to function effectively, as well as helps protect the skin, so consuming 165 grams of mango a day One-third of the vitamin C content.
Best for heart health
Mango contains magnesium, potassium and magnesium. All of these ingredients are considered to be the best for heart health. For example, the potassium in mango helps in keeping the heart rate normal and calming the blood vessels as well as preventing heart disease. On the other hand, these nutrients also lower blood cholesterol levels. An animal study of manganese, an antioxidant found in mangoes, has shown that it protects heart cells from inflammation, oxidative stress and shrinkage.
Useful for digestive system
Mango has many nutritional properties that are beneficial to the digestive system, such as amylase, a group of enzymes in the body that simply breaks down starch into small and simple compounds so that they are easily absorbed. Get used to the body. In addition to mango water, dietary fiber and hydrogen also provide. Hydrogen eliminates dehydration while dietary fiber is considered a solution to diseases such as constipation, diarrhea and diarrhea.
Helpful for the eyes
In addition to vitamin A, mango contains two special antioxidants, lutein and xanthine. Xanthan and lutein protect the eyes from damage by removing excess blue light and protecting them from the sun’s rays. It eliminates dark circles under the eyes and skin blemishes. Vitamin A deficiency can lead to vision problems.
Reducing the risk of cancer
Mango is high in polyphenols. Polyphenols protect against oxidative stress, which increases the risk of cancer in the human body. On the other hand, various studies have shown that high levels of beta protein in mangoes reduce the risk of breast and lung cancer.