The human intestine is made up of millions of neurons, and is therefore called the second human brain. Our digestive system does more than just process what we eat. The germs that live and feed in it can affect our health and health. Let us know what are the facts about human intestines.
An autonomic nervous system
“Our intestines can function differently from other organs in our body,” says Megan Rossi, author of Gut Health Doctor and a British dietitian with a PhD in gastrointestinal health. They have the power to make their own decisions and they do not need the advice of the brain. ” Their autonomous brain is called the cerebral nervous system (ENS), a sub-branch of the central nervous system (CNS) and is fully responsible for the movements of the stomach and intestines. This system looks like a network of neurons, lined up in the stomach and digestive system.
A large part of the immune system
About 70% of the cells in our immune system are in our stomach. “That’s why our gastrointestinal health is so important for improving our immune system,” says Dr. Rossi. Recent research shows that gastrointestinal problems increase the risk of developing common illnesses, such as fever.
A variety of foods
The stomach is home to billions upon billions of microbes. They are important because they help us digest certain nutrients. Each group of germs thrives on a variety of foods. Therefore, eating a variety of foods improves the health of your stomach and it is linked to your good health. People who always eat the same type of food have weaker microbes in their stomach.
Dr. Rossi says that if you have a stomach problem, it is better to see how stressed you are. “In my treatment, I always encourage my patients to meditate for 15 to 20 minutes a day, and when they observe it daily for four weeks, we improve their symptoms.” The thing that connects our mood and our stomach is 80 to 90% of the serotonin produced in the digestive system. Serotonin is a chemical messenger that affects many functions of the body, including the intestines. Long-term stress can lower serotonin levels, which can affect our mood as well as our emotional state, anxiety and happiness.
If your family considers a food to be harmful to you, you will begin to feel it. Dr. Rossi says that recent research has shown that if you are afraid of eating a certain food, you may feel pain after eating it. Many people think that gluten or milk ingredients are harmful to them, but even if their digestive system is really tolerant or not allergic to it, they may still have problems after eating these foods. ۔
Digestion can be improved
Following the advice given by Dr. Rossi, the stomach can be improved.
- Eat a variety of foods so that the bacteria that feed in your stomach are different.
- Adopt ways to reduce stress according to your nature, such as meditating, relaxing, concentrating, or doing yoga.
- If you have stomach problems, avoid alcohol, caffeine and spicy foods.
- Try to get better sleep.
- Research has shown that if you change your bedtime, your gastrointestinal tract is also affected, so schedule your bedtime.