Health & Fitness

How To Reduce Your Calorie Intake – Some Simple Ways

A lot of people are obece and they want to reduce their weight but no one has clear idea that how he can do that. People start dieting plans but canot follow them and in the end there are no results. Here we are dcssuing some simple changes in your diet, which is your dieting at all. It will reduce your calorie in take and you will be able to reduce your weight.

  • Reduce the intake of carbohudrates or carbs. Many dietician do not recommend them to cut out of your diet. You have to reduce the intake, as you can replace your rice with  salld or bread with pitta bread. If you want to take rice, take a little portion.
  • Reduce the intake of mayonnsaide, you can go for low fat verion or any other similar low fat dressing. The majority of the people, don’t consider the calories in dressings and other sauces and that is a big portion of our calorie in take.
  • Don’t take fizzy drinks, go for water instead. You can take sparkling water to get a fizzy kick.
  • Try eat food in smaller plates. Finishing your plate  wil  give you  satisfaction. Eating  less will result in reducing yyour weight.
  • Don’t eat quickly rather enjoy it slowly. You will eat less in this way and it will keep you satisfied for long.

These few tips will help you to reduce your calorie intake and you can reduce your weight.

Most Popular

To Top

personel sağlık