Health & Fitness

How to get rid of insomnia?

How to get rid of insomnia
How to get rid of insomnia

Restful sleep is very important for the human body, mind and brain because restful sleep plays an important role in the better functioning of the human psyche and bodily organs and a person can do his job well while feeling energized and fresh throughout the day. The head performs.

Insomnia, according to research, is what we call insomnia. One of the gifts of the modern age is insomnia. People with this disease often suffer from various insomnia problems all the time.

Here are some tips to help you get rid of insomnia.

Avoid unnecessary bedtime activities:

Avoid watching television, working, eating and other activities while sitting or lying in bed. Use the bed only for sleeping.

If you have a habit of reading books before going to bed, lie down on the bed and read only those books that help calm your nerves.

Use ‘reconditioning’:

“Reconditioning” is a medical term used to describe a technique used to treat insomnia. This technique is used to get the insomniac patient to get used to his bed.

The way to do this is that if you suffer from constant insomnia, then you start sleeping in another room so that you are disconnected from this bed and your subconscious mind attached to it is blurred. I can not sleep.

According to experts, if you can’t sleep for 20 to 30 minutes after lying in bed, then you should leave the bed and engage in other activities.

When you are tired, turn to bed, but do not stay away from bed to do things that make you stay awake, such as not watching TV, using computers and cell phones, as well as bright lights and Also avoid looking at the clock and return to bed when the brain starts to get tired.

Schedule bed and wake times:

It is a good idea to schedule bedtime and waking hours, as this can help reduce insomnia. By sleeping and waking up at the appointed time, the human body becomes accustomed to sleeping and waking up according to these times.

Then when it is time to go to sleep, the eyes begin to close automatically and the person wakes up at the appointed time. By doing this exercise for some time, the body becomes accustomed to following the prescribed times, ie sleeping and waking, and insomnia can be relieved.

Reduce nap time:

Sleeping in the afternoon is usually part of the lifestyle of people in the home, a habit that is common among those who do not work or find time off during their business hours. Is.

Experts say that a good night’s sleep is an obstacle to a good night’s sleep. No matter how tired you are, sleep will not come.

If you want to sleep in the afternoon, then the duration should not exceed 20 minutes on average. Sleeping more than usual on weekends can also cause insomnia.

Avoid caffeine:

Caffeine is a chemical compound found in tea, coffee, chocolate and cola drinks. It interferes with sleep.

Experts say that all things that contain this mixture should be avoided in the afternoon and evening hours. In our society, it is customary to drink tea in the evening and after meals.

Drinking tea in the evening and after dinner can be harmful for insomnia patients. So don’t drink tea or other things that contain caffeine at these times.

Calm the bedroom:

Try your best to keep your bedroom quiet, with no noise, no ceiling and no eye-catching color, and choosing the wrong mattress can deprive you of a good night’s sleep.

Do not exercise before bedtime:

Get in the habit of exercising during the day, but do not exercise hard before going to bed. Experts say that light exercise 4 to 5 hours before bedtime helps to bring sweet and restful sleep.

Calm the nerves:

Engage in some activity to calm your nerves before going to bed, such as reading books or enjoying music, or engaging in any activity that allows the mind to be free from worries and disturbing thoughts, albeit temporarily. Get it

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