They say that precaution is better than cure, that is, if we improve our habits and habits, then we may not need to go to the doctor, our health is in our own hands. For example, you need to avoid bacteria in school or office and avoid cold water in cold weather. There are a number of precautions and habits that you can follow to avoid colds and flu.
Green and leafy vegetables are a great source of vitamins and a balanced diet, as well as supporting a healthy immune system. According to a study on rats, eating green vegetables sends a chemical signal to the body that increases specific cell surface proteins, which are essential for an effective immune system. The study found that healthy rats that were kept away from green vegetables had a 70 to 80 percent reduction in cell surface proteins.
Get vitamin D.
According to a report, people who receive less than the required amount of vitamin D daily have been found to have reduced bone growth, increased heart disease and weakened the immune system. Research also emphasizes that adequate vitamin D levels in children should be checked regularly.
It is a well-known fact that vitamin D is obtained from sunlight, but egg yolks, mushrooms, salmon, tuna and beef liver are also good sources. You can also get vitamin D supplements with a doctor’s advice.
Blessings in action
Getting regular exercise, such as walking three times a week, keeps you fit and healthy. According to a report, regular exercise reduces inflammation (inflammation or burning) in the body and stress because it releases stress-reducing hormones. Exercise speeds up the flow of white blood cells that fight disease and can protect against colds and flu.
Getting proper sleep can prevent many viruses. According to a report published in the American Archives of Medicine, adults who get at least eight hours of sleep a night for two weeks are more likely to fight disease viruses. People who sleep 7 hours or less have a 3% higher risk of contracting the virus. In fact, getting too much or too little sleep releases a type of protein called cytokines, which fight infections during the immune system.
After years of research, doctors have come to the conclusion that chronic stress is linked to physical illness. According to the National Academy of Sciences, if you reduce your stress, it will have a great effect on your health. You can also resort to yoga or meditation to reduce stress. Observance of prayers and recitation of the Holy Qur’an can also reduce stress.
Drink green tea
Green tea has been used by people for centuries to achieve good health. We have also published articles on the benefits of green tea on these pages, but keep adding to the knowledge of new readers that green tea contains flavonoids which provide high levels of antioxidants which are very important for health. According to a study by the American College of Nutrition, the use of green tea helps reduce blood pressure as well as heart disease.
Use of fruits and vegetables
If you do not like a particular vegetable but it is very useful, eat it mixed with other vegetables. This will give you a wide range of vitamin C and other vitamins. In the same way, you can enjoy the benefits of fruit licks made from many fruits. There is no evidence that vitamin C can reduce the rate or duration of illness, but according to the European General of Clinical Nutrition, vitamin C improves the immune system, which can help prevent complaints such as colds and flu. ۔