It would not be wrong to say that after tea and coffee, the most widely consumed beverage in the world is green tea. It is known not only for its weight loss but also for its other health benefits. It helps the digestive system and boosts the immune system, calms the mind and is very good for heart and brain health.
You may have seen people sipping green tea during the day, some people drink green tea before going to bed at night, however a common misconception is that the greener tea you drink, the sooner you drink it. Weight loss will be followed by fatigue and constant tiredness.
Of course, green tea is healthier than traditional tea and coffee, but that doesn’t mean you have to drink it all day long. Surprisingly, the more time you choose to drink green tea, the more positive you will be. And assess adverse effects.
Researchers have suggested that green tea should be consumed before starting work or physical activity in the morning, which is a good time to get the most out of health benefits. If you start your career using green tea instead of coffee, it will have good effects.
Like coffee, green tea also contains small amounts of caffeine and L-thallium, both of which improve your mood and increase your concentration levels. If your goal is to reduce calories from the body, then use it before a workout session, which will be useful.
On the other hand, the worst time to drink green tea is to use it after meals or at night, which is harmful. Green tea contains a variety of compounds that interfere with the body’s ability to absorb minerals.
If you drink green tea as soon as you eat, the iron, copper, chromium and some other minerals in the food will not be absorbed by the body.
Drinking a hot cup of green tea before going to bed may seem like a good idea, but it’s not. Because the caffeine in green tea can disturb your sleep, as well as cause anxiety, high blood pressure and anxiety.