Health & Fitness

Foods useful for heart health

Foods useful for heart health
Foods useful for heart health

Heart disease is one of the leading causes of death worldwide. Arterial problems such as constriction, poor diet, lack of physical activity and smoking are considered to be common causes of heart disease, while high blood pressure, infections, etc. also increase the risk. However, the good news is that healthy Lifestyle and diet can help you keep heart disease at bay.

Fish oil

In the coming days, cardiologists will prescribe fish oil specifically for patients who are at higher risk of heart attack and stroke, according to a new scientific report.

Fish oil is high in omega-3 fatty acids. This mixture helps to protect against arterial diseases. In a new medical study, experts focused on people whose blood cholesterol levels were under control but whose levels of harmful fats in the blood were significantly higher. During the study, they were given large amounts of fish oil, which reduced the amount of harmful fats in their blood by up to 25%. In addition, eating fatty fish four times a week can help increase the body’s beneficial cholesterol and reduce the risk of heart disease.

Porridge

Regular consumption of oatmeal helps reduce the level of harmful cholesterol by five to ten percent, which reduces the risk of heart disease. The use of cereals available in the market is not beneficial in this regard, as they contain sugar. However, by soaking raw barley porridge in milk and making it sweet with apples, raisins, etc., it is beneficial for health. can go.

Berries

The use of blueberries and strawberries helps in lowering blood pressure, which is a major risk factor for heart attack. They also help to dilate blood vessels, which helps prevent heart disease.

Dark chocolate

Numerous medical research reports have shown that dark chocolate is good for heart health because of the chemical flavonoids it contains, which helps keep arteries flexible. This sweet gift also reduces the chances of blood clots and does not increase the level of harmful cholesterol.

Sour fruit

People who are accustomed to eating large amounts of malt and grapefruit have a lower risk of stroke. In addition, sour fruits are rich in vitamin C, which is an ingredient that reduces the risk of heart disease. One study found that a Maltese daily diet could help prevent stroke and heart disease.

Potatoes

Potatoes are rich in potassium, which is an ingredient that helps lower blood pressure. In addition, potatoes are high in fiber, which helps reduce the risk of heart disease.

Almonds

Eating a small amount of almonds daily reduces the risk of dyslipidemia, a major risk factor for coronary heart disease. It is a condition in which the levels of harmful LDL cholesterol and triglycerides increase. Beneficial cholesterol levels are reduced, which increases the risk of heart disease.

Green tea

Just one cup of green tea is enough to prevent blood clots as a result of cholesterol. In addition, this hot drink also helps in reducing excess weight by improving metabolism.

Green leafy vegetables

Green leafy vegetables such as spinach, greens, etc. make the heart healthier, the carotene in them acts as an antioxidant and protects the body from harmful compounds.

According to a study, moderate consumption of coffee reduces the possibility of this harmful calcium in the arteries, which leads to heart disease. As this amount of calcium increases, the blood vessels become hard and narrow and clots form, which increases the risk of heart attack or stroke.

Tomato

Like potatoes, tomatoes are high in potassium, which is good for the heart, and is a good source of the antioxidant lycopene. This antioxidant can help get rid of bad cholesterol, which keeps the blood vessels wide and reduces the risk of heart attack.

Pomegranate

Rich in antioxidants, the fruit lowers blood pressure and normalizes blood circulation, which helps prevent heart disease and heart attack.

Banana

Potassium regulates the genes that maintain the flexibility of arteries. Researchers say that eating just one banana a day can help prevent stroke and heart attack.

Yogurt

Yogurt is good for heart health and blood pressure. Overuse reduces the risk of coronary heart disease by 30% in women and 19% in men.

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