Fitness is a challenge these days, when unhealthy food intake has become our habit and we have no time to exercise. Proper and healthy food coupled with the exercise is the key to fitness, but now a day, people avoid both, so we have a lot of fitness issues. It is really important to give proper time to your health. If you are eating unhealthy food for a long time and you are not involved in any physical exercise you cannot get fitness in a day or two.
Now a day a lot of supplements are available, which promise fitness. On the other hand, you can see many television programs, which show athletes doing different exercises to help you out. Remember, they are athletes and bodybuilders, you cannot do exercises like them. They have made their body by consistent exercise, you cannot be like them in a week or even month.
Instead of believing on anyone else, be yourself. Know your body physique and do exercise according to that. If you have no time for proper exercise, try to incorporate exercise into your daily routine. Eat healthy food and take a lot of water.
There is no short cut to fitness. The important thing is to eat healthy and do some kind of physical activity.