Did you know that the high content of sodium, an important component of salt, which is found in almost every food, can be a threat to your health? Because salt taken in excess of the prescribed amount can cause many deadly diseases, let us know what those diseases are.
Salt causes deadly diseases
Salt is a chemical combination of the two chemical elements sodium and chlorine, and where certain amounts of these two elements are necessary for health, excess of them is harmful.
- Excessive amount of salt causes high blood pressure, heart attack and other heart diseases. According to a study conducted four years ago by the London School of Medicine in the United Kingdom, reducing the amount of salt in the diet of a normal person reduces the risk of heart disease by 40% and stroke by 42%, while the average blood pressure. Also remains normal. According to research published in a leading British journal, 10% of deaths from heart disease are rooted in eating too much salt.
The special amount of sodium in salt helps the blood and kidneys to function better. However, if the amount of sodium in the blood starts to increase, the work of the kidneys is affected and at the same time the circulation of blood in the body is affected. Problems begin to arise.
- If salt is used too much in food, it gradually begins to block the arteries and thus the body begins to suffer from diseases such as high blood pressure.
- The second most important element of salt is chloride and chloride regulates water or fluid in the body, which is why excessive consumption of salt leads to dehydration.
- An estimated 1.5 million people worldwide die from excessive salt consumption. According to research, 40% of them are under 70 years of age and the majority are from developing countries.
- Excessive use of salt is also harmful to the kidneys. Salt forces the kidneys to keep more water in the body, which can lead to gradual kidney failure. When this amount increases, the chances of swelling or inflammation in the hands, arms and legs increase.
- Osteoporosis can also be the result of excessive salt intake. According to experts, the more salt you eat, the more your body excretes calcium through urine, and the lack of calcium has a direct effect on the bones.
- Excessive use of salt also weakens the human nervous system. The negative effects of which can affect the human brain and spinal cord.
How much salt is needed?
While excess salt is harmful to the body, salt deficiency also has a negative effect on the body. Now the question arises as to how much salt a person can consume.
According to the World Health Organization, 3 to 5 grams (about a teaspoon) of salt per day is fine, but consuming more than that is harmful to the human body. The important component of salt, sodium, is found in almost every food and we Half of our needs are easily met by other foods, but our food is such that we inadvertently eat 8 to 10 grams of sodium per day, which is not particularly good for our body. As for the Americans, the average American is consuming 3,400 milligrams of salt a day, 1.7 times more than the actual amount, due to the relentless use of fast food and chips.
That’s why experts recommend more natural foods such as fruits, vegetables, milk, yogurt, tomatoes, lemons, green coriander, peppers and vinegar, instead of junk food, fast food and bakery products, as well as canned foods. It is also advisable to pay attention to the amount of sodium or salt on the label when shopping.