Vitamin D is considered essential for the immune system, but can vitamin D really help you avoid getting sick? Here’s what you need to know.
Research has shown that vitamin D can help reduce your chances of catching a cold.
The most well-known benefit of this vitamin is that it plays an important role in the absorption of calcium and the restoration of phosphorus levels in the blood. Vitamin D is also considered to be extremely useful for maintaining bone health.
Can Vitamin D Prevent You From Getting Sick?
The sun is the best source of vitamin D. You can also get vitamin D from certain foods such as egg yolks, fish and mushrooms.
Nutritionists and health experts believe that we need supplements for proper functioning and overall health, so check your vitamin D levels in your body and ask your doctor if you need a supplement.
Is it better to take vitamin D from the sun?
You can only stand under the sun for 5-10 minutes to get vitamin D, but not more because too long exposure to the sun can be dangerous for you.
Experts say that vitamin D deficiency is more common in the elderly, and that people with dark skin also have a deficiency of vitamin D, and that people who live mostly in closed homes also have vitamin D deficiency. D suffers from D deficiency.
Foods rich in vitamin D:
You can also use these foods to get vitamin D.