It is summer time again in this part of the world and one fruit that is seen everywhere is banana. All of us know the health benefits of banana and consume this sweet fruit in many different ways like eating bananas after peeling or making different kinds of banana shakes. But most of us just throw away the banana peels thinking them to be waste. However, banana peel is a treasure house for our health and beauty and can be as good for us as the fruit.
Use banana peel to make your skin blemish free and supple like a child
Banana peel can be used to remove warts, reduce inflammation or swelling of the facial skin, for toning of the skin and for improving the skin texture. The usefulness of banana peel has been known to mankind since time immemorial and it has been used to reduce the symptoms of skin psoriasis for centuries. The peel of banana is full of many kinds of antioxidants that help in flushing out the toxins from inside the skin. Potassium is the key ingredient of banana peel that works wonders for the health of the skin. Regular application of banana peel makes the skin look supple, glowing, and much younger.
Eat banana peels for many health benefits
Did I hear you say Yuk? There is no need to feel this way as skin of banana can being many health benefits to you through its consumption. Regular intake of banana skins has been shown by scientists to aid in digestion. It also makes you feel energetic all day long provides many different nutrients to your body to improve your sense of health and well being.
Banana peel helps to increase serotonin levels
Serotonin is a chemical produced in your brain that is known for its ability to control or regulate your mood. Banana peel increases levels of serotonin inside your brain thereby fighting signs of depression as low levels of serotonin is believed by scientists to be a major cause of depression among many people. Just boil and sieve the peel to drink the water or mix the peel in a mixer and drink the juice.
Helps in reducing signs of aging
Just rub the inside of the banana peels over your wrinkles on the forehead and leave it for an hour before washing with water. Apply the peel regularly in this fashion to find your wrinkles slowly reducing and then finally getting removed.
Get rid of acne with banana peel
Cut a small piece of the banana peel. Wash it and then rub the inside over acne in a gentle manner daily to see the results in a few days. Your acne will slowly reduce and then vanish with the use of this home remedy. Itchy and irritating skin can also be treated with the help of banana peel.
Next time you are eating bananas, do not throw away their peels. These banana skins can be equally beneficial for you and your skin.