Health & Fitness
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86What is popular muscle?
Even if you just build muscle, it won’t be popular. It is a misunderstanding of a man that if he becomes macho,...
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91How to take care of dry skin in winter?
With the onset of winter, the skin problems of people with naturally dry skin increase exponentially. Due to the dryness, the skin...
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113Stuttering Awareness
We all have a story to tell about how stuttering has affected people’s lives, school days, jobs and social life. Affected people...
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114Ways To Avoid Depression
Sometimes we don’t realize that we are suffering from depression or mental disorders due to internal anxiety. Depression is called anxiety or...
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102Tighten The Oblique Muscles With A Leg Twist
Correct way & effective muscle training menu The muscle training menu “Leg Twist” is recommended for making six packs. This time, we...
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118Do you need protein after all? What is the optimal amount?
Do you need protein? It’s a question for people who started muscle training for the summer. When it comes to actually drinking,...
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67Reasons why you can’t do push-ups
What training methods can you do? For those who can’t do push-ups. This time, the reason why you can’t do push-ups and...
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67Effective methods and tips for dumbbell Calf Raise to train soleus muscles
We will give a thorough lecture on the correct muscle training method of “Dumbbell Calf Raise” that trains the soleus and gastrocnemius...
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67Pharmacogenomics
In the last half century, many sciences of science have reached new heights in their field of knowledge, but without as much...