Every year the month of March is celebrated as awareness of the positive and harmful effects of caffeine. This chemical is found in coffee, tea, energy drinks, chocolate and other beverages. Food guidelines require Americans not to consume more than 400 mg of caffeine a day, which can be harmful to health. Three cups of coffee and three pieces of dark chocolate throughout the day fall into the category of healthy food. Moderate amounts of caffeine keep the body and mind healthy and happy, while exceeding the limit can lead to many diseases. The habit of has negative effects on the body and mind by overcoming the limits of moderation.
Caffeine is a narcotic white pen substance, which brings energy to the body by activating the central nervous system. However, overdose can cause migraines, headaches, anxiety and insomnia, confusion, allergies, heart palpitations, gastrointestinal problems and anxiety. If the amount of caffeine in the body is high, morning and evening walks and Use more water. In addition, herbal tea (herbal tea), lemon water and a five-minute spread on a chair can help.
Medical benefits from the required amount of caffeine
Adequate amounts of coffee can reduce the risk of cancer, energize the body, reduce pain, strengthen memory and slow down the heartbeat.
History of caffeine
Caffeine is a chemical component of the methyl xanthine class that stimulates the central nervous system, which is recommended for use in medicines and nutrients for patients with neurological disorders. The most common ingredient in caffeine is found in coffee and tea, which when consumed in moderation can relieve fatigue and sleep deprivation. However, excessive amounts of caffeine can have negative effects on the body and can also lead to diseases of the mind and body. The carotenoid content of caffeine in tea was first discovered by the Chinese emperor Shenong around 300 BC. When they boiled the tea leaves, the sweet fragrance that came out of it perfumed the air, and after drinking it, they got peace of mind. The taste of coffee was introduced to us by the Sufis of Yemen, where they used coffee for concentration and tranquility, calming the mind and body, and enjoying themselves in Allah. From here it reached Europe via Egypt and then North Africa, and to the Europeans it is so dear that it is a top priority for their favorite drinks. The gift of chocolate was given to us by the inhabitants of the ancient Maya civilization in 600 BC. At present, the global consumption of caffeine is 120,000 tons per year.
Moderation is life
Life is the name of moderation and balance. Caffeine is one of the most important nutrients in all foods. Moderate consumption of tea, coffee and chocolate can relieve you of depression, however excessive consumption can lead to depression and anxiety and can lead to depression. Therefore, medical experts recommend maintaining balance and caution in mental and physical habits.
Medical experts advise exercising more, drinking more water and reducing the amount of coffee, saying that keeping the right amount of coffee fresh throughout the day helps make wise decisions.
The word caffeine contains caffeine. The human body is made up of flesh and bones with flesh, which is cleansed by blood. Adequate amount of clean water makes special arrangements for cleansing the whole body by converting the body’s pumping station, ie the heart, into blood. In such cases, any carelessness affects the whole bodily process. That’s why doctors recommend using healthy foods and adequate amounts of water under the slogan “Precaution is better than cure”.